Masked Athletes

# 1:  10 Fat-Blasting Recipes

 

Lose up to a pound a day by loading up on these hunger-crushing anti-inflammatory recipes from Dave Asprey's forthcoming book, Bulletproof Diet.

BREAKFAST

Bulletproof Coffee
1 cup (8-12 oz) freshly brewed coffee
1 Tbsp grass-fed unsalted butter
1 Tbsp medium-chain triglyceride (MCT) coconut oil

Add butter and MCT oil to coffee, and mix in a blender until it's creamy and no oil sits on the surface, about 20 seconds.

Makes 1 serving

LUNCH

Avocado and Salmon "Not Sushi"
1 Hass avocado
4 oz cold smoked wild sockeye salmon
Sea salt

1. Cut avocado into 4 1⁄4-inch-thick slices; cut the salmon into four slices.
2. Wrap each piece of avocado in a salmon slice, and sprinkle with salt.

Makes 1 serving

Poached Eggs with Sautéed Greens
2 to 3 cups of kale, collards, or chard
2 Tbsp grass-fed unsalted butter or ghee
Sea salt
2 Tbsp sliced raw cashews or almonds
2 poached eggs

1. Fill a medium frying pan with an inch of water, add greens, and cook until tender. Drain water, add butter or ghee, and toss to coat greens. Remove pan from the heat; add salt and nuts, and set aside.
2. Serve eggs topped with greens and nuts. 

 

Makes 1 serving

http://www.womenshealthmag.com/Bulletproof/recipes